Cold Plunge
Two Cold Creek tubs — one at 54° to ease in, one at 44° for a deeper plunge. A bracing, refreshing way to finish a workout or start your day.
Two temperatures
Chandler, Arizona · Recovery Suite
Recovery that actually feels like recovery.
Cold plunge, infrared and hot-stone sauna, red light, and compression — paired with real practitioners for massage and holistic, movement-based care. All under one calm roof.
No card required · A full, unlimited day on us
Free
Your first full day — every modality, no commitment.
Guided by real practitioners
Two cold plunges · 44° & 54°
Infrared + hot-stone sauna
Professional-grade red light
Walk-ins welcome
The Suite
Everything your body needs to come back stronger.
Most studios give you a plunge and a sauna and send you on your way. We built a full circuit — and staffed it with people who know how to guide you through it.
Sauna Therapy
Infrared plus two hot-stone saunas. Warm up, unwind, and sweat it out — then pair it with the plunge for classic hot-and-cold contrast.
Infrared + hot stone
Red Light Therapy
Two private rooms with professional-grade red light panels. A quiet, restful part of your recovery routine.
Private rooms
Compression Therapy
Three full Normatec sets for arms, legs, and hips, in leather recliners. Rhythmic compression that many people use to relax tired legs after training.
Normatec · 3 stations
Same roof, same visit
Real practitioners, right next to the suite.
Massage Therapy
Hands-on work from our licensed massage therapist — the kind of recovery no machine replaces. Booked alongside your suite time.
Licensed therapistMovement & Holistic Coaching
Personalized, whole-body guidance on training, strength, and how you move, from Dominique, our C.H.E.K. practitioner.
C.H.E.K. practitioner
Simple to start
Your free day, start to finish.
01
Claim your free day
Tell us where to send the details. No card, no pressure — just a full day of unlimited access waiting for you.
02
Come in and be guided
We walk you through the full circuit — plunge, sauna, compression, red light — at your pace, in a calm private space.
03
Make it a habit
Feel the difference, then pick the membership that fits how often you want to come back. Many guests know after day one.
Memberships
Choose your rhythm of recovery.
Every plan covers the full suite: cold plunge, sauna, red light and compression. Pick the cadence that matches your week.
Silver
A steady rhythm, about twice a week.
$139 / month
- 8 cold plunge sessions / month
- 8 sauna sessions / month
- 8 red light sessions / month
- 8 compression sessions / month
Most popular
Gold
The sweet spot, about three times a week.
$179 / month
- 12 cold plunge sessions / month
- 12 sauna sessions / month
- 12 red light sessions / month
- 12 compression sessions / month
Platinum
For daily recovery and the all-in regulars.
$199 / month
- Unlimited cold plunge
- Unlimited sauna
- Unlimited red light
- Unlimited compression
All memberships are a 12-month agreement billed monthly, with a one-time deposit equal to one month's dues (Silver $139, Gold $179, Platinum $199) due at sign-up. Memberships renew automatically after 12 months. Full terms are shown in Mindbody before you buy.
Prefer to try before committing? Single sessions start at $25, or grab a 4-Pack for $100 — but your first full day is free.
Why CH1
Not a cold-plunge vending machine. A place that guides you.
Guided, never guesswork
Real staff walk you through the circuit and the order that works — most studios just hand you a towel.
Practitioners on site
Massage and holistic movement coaching living under the same roof as the machines. Rare in this town.
Built to feel calm
Quiet, private, unhurried. You come here to slow down — the space is designed for exactly that.
Who you'll meet
People first. Machines second.
Chapter 1 Recharge and Recovery grew out of a simple belief: recovery works best when someone who knows what they're doing is in the room with you. We're a small Chandler team of practitioners and recovery guides — not a kiosk and a key code.
From your very first free day, someone walks you through the circuit, answers your questions, and helps you find the rhythm that fits your body. No pressure, no upsell — just care.
Jess
Licensed Massage Therapist · ArizonaHands-on massage, booked right alongside your suite time.
Dominique
C.H.E.K. Practitioner · Poliquin PractitionerA C.H.E.K. (Corrective Holistic Exercise Kinesiology) practitioner with Poliquin training, focused on personalized, holistic approaches to training, strength, and athletic performance. He is also a functional neurologist specializing in Traditional Chinese Medicine (TCM), blending ancient healing practices with modern neuroscience, and is passionate about helping people feel and move better.
Take a look
Step inside.
Your first full day is on us.
Unlimited access to every modality — plunge, sauna, red light, and compression — with someone to guide you through it. No card. No catch.
Claim your free day One free day per person, for first-time guests. Free days are scheduled in advance so the space stays calm and private.
Good to know
Questions, answered.
Yes — a full, unlimited day across every modality, no card required. We schedule free days in advance so the space stays calm and you get real attention.
Fill out the short form below. We'll text you to find a time that works, and you'll show up to a guided visit.
No. That's not how we work. We'll guide you through the suite, answer your questions, and let the experience speak for itself. If you want to join afterward, great. If not, you've still had a great day.
Not at all. Someone walks you through the right order — sauna, plunge, compression, red light — and how long to spend in each. First-timers are exactly who we built the guided experience for.
A swimsuit for the cold plunge, a water bottle, and comfortable clothes. Towels are provided. Arrive about 10 minutes early so we can get you oriented.
Many healthy adults find it a comfortable experience, and we start you at the gentler 54° tub. If you're pregnant or have a heart condition, high blood pressure, or any other medical concern, check with your doctor first, and always tell our staff so we can guide you safely.
Absolutely. Single sessions start at $25, and our Wellness Suite 4-Pack is $100 for four sessions that never expire. Your first full day is free, so start there.
To book appointments online, yes. We use Mindbody for scheduling, so you'll need a free Mindbody account. You'll be prompted to sign in or create one when you pick a time in the Book section. It's free and only takes a minute. Claiming your free day doesn't require an account. Just fill out the short form and we'll text you.
Booking runs through Mindbody, so you'll need a free Mindbody account. When you pick a time below, you'll be asked to sign in or create one. It's free, takes about a minute, and lets you book, reschedule and manage your visits anytime. Your free day doesn't need an account. Just use the form below.
Wellness Suite 4-Pack · $100
Four sessions to use however you like: cold plunge, sauna, red light or compression. Your sessions never expire.
Claim your free day
Tell us where to send it.
Drop your name and number and we'll text you to set up your free unlimited day. Takes 30 seconds.
No pressure, ever. The free day is genuinely free. We'll guide you, not sell you — many people decide on their own by the end of the visit.
Chapter 1 Recharge and Recovery
155 E Ray Rd, Unit 4, Chandler, AZ 85225
(602) 456-0904
You're on the list.
Thanks! We'll text you shortly to set up your free day. Questions in the meantime? Call us at (602) 456-0904.
Pick a time now